Exercise & Yoga
Classes designed around women’s bodies, supporting strength, mobility and wellbeing through pregnancy, postpartum and beyond.
Yoga Classes
Our yoga classes are designed to support you through your pregnancy and postpartum journey. We understand the physical and emotional changes that come with pregnancy and motherhood, and our experienced instructors provide a safe and nurturing environment for you and your baby.
Pregnancy Yoga
Our pregnancy yoga classes are tailored to support your changing body throughout each trimester, providing you with the tools to ease any discomfort, improve strength and flexibility, and connect with your growing baby. You will also learn breathing exercises to help you prepare for a calm and positive birth experience.
Postpartum Stretch (Mums & Bubs)
Our Postpartum Stretch (Mums & Bubs) Yoga Classes provide a space for new mothers to strengthen their bodies, find balance, and bond with their babies. Helping to reduce pain and discomfort, this class will leave you feeling relaxed and connected.
Gentle Yoga Classes
We also offer gentle yoga classes, suitable for women of all ages and stages, where the focus is on stretching and relaxation techniques that help to reduce tension and stress and leave you feeling calm and centred.
All of our classes are led by qualified instructors with experience in prenatal and postnatal yoga. We welcome all levels, whether you are new to yoga or an experienced practitioner. Join us for a class and experience the physical and emotional benefits of yoga during this special time in your life.
For further information and our current timetable please click book now to go to our online portal
The below classes are currently available at Nova:
- Pregnancy Yoga - Our stretch and relaxation class for women at all stages of pregnancy to reduce aches and pains and decrease stress and anxiety whilst connecting with other mums to be.
- Gentle Yoga - Our stretch and relaxation class for women of all ages and stages.
- Postpartum Stretch (Mums & Bubs) Yoga - Our stretch and relaxation class for mums of pre-crawling bubs. Designed to reduce tension and stress and create a sense of community.
Your health, supported at every stage.
From your first appointment through every stage that follows, our doctors, midwives and allied health team are here to support you.
